【トレ日記】2022年8月28日～9月3日【ちょっと福岡行ってみた週】

【2分割でトレーニング】

胸＆肩＆三頭　⇔　背中＆脚＆二頭

▼今週のトレーニングメニュー

8月28日（日）　休み

予定があったのでお休み！

体重：78.6㎏

8月29日（月）　胸＆肩トレ（CHEST＆SHOULDER）

時短でやるために少し重量を扱ってみたけど、何となく中半端な感じになってしまった。。
特に肩トレの効きに関してがあまり良くなかったので、やっぱり軽いものでしっかりやる方が向いていそう！
ただ、三角筋の中部の筋肉の種類的にも重量を扱いたいので、アップライトロウは必須かも！

体重：78.8㎏

8月30日（火）　背中＆脚トレ（BACK＆LEG）

デッドリフトをやろうと思ったけど、次の日のことを考えてしまってハーフにした！
ここはちょっと気持ち的にマイナスだったので、やるときはやらないとだらだら行ってしまう！！

とはいえ、ハーフデッドは思ったよりも全然だったのでベントオーバーロウの重量を上げてみた。
140㎏はちょっと早かったかもしれない・・効きが悪くて全身運動になった。

その他はそこまで進展なしで、たぶん気合があれば全部もっと行けているのでたださぼっているだけ

体重：78.0㎏

8月31日（水）　休み

テニスで休みました！
ご縁があって元WTAプロツアーの帯同コーチに教えてもらいました！

「丁寧に球数を打つ！」
「フォアボレーとスマッシュが課題」

基本！

体重：78.1㎏

9月1日（木）　休み

福岡で休みました

体重：？㎏

9月2日（金）　休み

福岡で休みました

体重：？㎏

9月3日（土）　休み

福岡で休みました

体重：？㎏

▼今週の振り返り

▼使用中のサプリメント

【トレーニング前】

大体１時間前に飲んでます。トレーニング前に飲むことで枯渇を防いでいます。

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【トレーニング中】

メインはBCAAでEAAのほうが良い節がありますが、BCAAで十分
クエン酸は酸化でのパフォーマンス低下予防、塩は攣る予防ですが、多めに入れるとパンプ感が格段に上がります。

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【トレーニング後】

トレーニング後は基本リラックスすることを目的にしています。

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マイプロテインの60種類以上あるプロテインの味をレビュー！