【トレ日記】2022年3月13日（日）”LEG＆SHOULDER：脚＆肩トレーニング”

【４分割でトレーニング中】

脚（肩：横）

胸（肩：前）

背中（肩：後）

有酸素＆リカバリー

▼今日のトレーニングメニュー

【体重】85.8㎏

▼トレーニング関連の記事

▼≪使用中>高コスパサプリメント

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