【トレ日記】2022年3月25日（金）”SHOULDER：肩トレーニング”

【４分割でトレーニング中】

胸（三頭筋）

背中（二頭筋）

肩（三頭筋）

脚（有酸素＆リカバリー）

▼今日のトレーニングメニュー

【体重】86.0㎏

▼トレーニング関連の記事

▼≪使用中>高コスパサプリメント

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