【トレ日記】2022年5月16日（月）【SHOULDER DAY：肩トレーニング】

【３分割でトレーニング】

胸：CHEST
（三頭筋・有酸素）

背中：BACK
（二頭筋・大腿四頭筋）

肩：SHOULDER
（三頭筋・ハム）

▼今日のトレーニングメニュー

【体重】84.0㎏

▼≪使用中>高コスパサプリメント

ぼくがトレーニング前・中・後に使用しているサプリメントです。

他にも飲んでいるものはありますが、これらを中心に飲んでます！

【トレーニング前】

大体１時間前に飲んでます。トレーニング前に飲むことで枯渇を防いでいます。

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【トレーニング中】

メインはBCAAでEAAのほうが良い節がありますが、BCAAで十分
クエン酸は酸化でのパフォーマンス低下予防、塩は攣る予防ですが、多めに入れるとパンプ感が格段に上がります。

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【トレーニング後】

トレーニング後は基本リラックスすることを目的にしています。

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