【トレ日記】2022年3月5日（土）”LEG＆SIDE：脚＆肩（横）トレーニング”

【４分割でトレーニング中】

胸（肩：前）

背中（肩：後）

脚（肩：横）

有酸素＆リカバリー

▼今日のトレーニングメニュー

【体重】85.2㎏

▼トレーニング関連の記事

▼≪使用中>高コスパサプリメント

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